Get back into your exercise routine slowly and, of course, with your doctor/midwife’s permission. Postnatal yoga classes must be done with extra care, as the relaxin hormone, which increases flexibility in the joints during pregnancy, remains in the body up to 5 months post-delivery. On a physical level, these classes focus on strengthening stretched abdominal and pelvic floor muscles, increasing your energy, and getting your body back into shape. Emotionally, these classes give you a chance to talk about common concerns regarding your new role as a parent because no one can really prepare you for the radical changes that occur when your little one enters your life.

Benefits of Postnatal Yoga

• Provides exercises (asanas) that cater to the physiology of the postpartum body with the safety of mom always in mind
• Restores strength to the abdominal and pelvic floor muscles
• Increases upper body strength in order to maintain postural alignment needed to help with holding your baby, in general, and when breastfeeding
• Encourages relaxation to help handle parenting stresses

Postnatal Yoga Rates

75-minute private sessions:

1 session	$125
10 sessions (expires in 12 weeks)	$1,000

Please have a yoga mat and 2 yoga blocks. Feel free to include your newborn during the lesson. Rates are based on most NYC locations, are subject to change, and are non-refundable.

There is a 24-hour cancellation policy.

Please inquire about group rates.